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    <title>blog...</title>
    <link>http://www.pennierosemassage.com/blog.html</link>
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      <title>The Benefits Of Frequent Massage</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-3187001"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-3187002"&gt;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/03/09/The-Benefits-Of-Frequent-Massage.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>03/09/2012 15:28:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/03/09/The-Benefits-Of-Frequent-Massage.aspx</guid>
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      <title>Heart Disease in Women</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-1236428"&gt;&lt;a href="http://www.mayoclinic.com/print/heart-disease/HB00040/METHOD=print" class="userlink"&gt;http://www.mayoclinic.com/print/heart-disease/HB00040/METHOD=print&lt;/a&gt;&lt;/div&gt;&lt;div id="ctrl-1236430"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-1236431"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-1236432"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-1236433"&gt;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/02/08/Heart-Disease-in-Women.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Mayo Clinic</creator>
      <pubDate>02/08/2012 09:45:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/02/08/Heart-Disease-in-Women.aspx</guid>
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      <title>Massage Therapy for Depression</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-32861191"&gt;&lt;a href="http://www.womensmentalhealth.org/posts/massage-therapy-for-depression/" class="userlink"&gt;http://www.womensmentalhealth.org/posts/massage-therapy-for-depression/&lt;/a&gt;&amp;#160;&amp;#160;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/01/31/Massage-Therapy-for-Depression.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>01/31/2012 11:22:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/01/31/Massage-Therapy-for-Depression.aspx</guid>
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      <title>Massage Therapy for Depression</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-34721328"&gt;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/01/31/Massage-Therapy-for-Depression.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>01/31/2012 11:17:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/01/31/Massage-Therapy-for-Depression.aspx</guid>
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      <title>Massage: It's Real Medicine (article by CNN) </title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-7840630"&gt;&lt;a href="http://www.cnn.com/2007/HEALTH/03/08/healthmag.massage/" class="userlink"&gt;http://www.cnn.com/2007/HEALTH/03/08/healthmag.massage/&lt;/a&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/01/25/Massage-Its-Real-Medicine-article-by-CNN-.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>01/25/2012 09:50:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/01/25/Massage-Its-Real-Medicine-article-by-CNN-.aspx</guid>
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      <title>Massage: It's Real Medicine</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-8316808"&gt;Write your post here.&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2012/01/25/Massage-Its-Real-Medicine.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">CCC</creator>
      <pubDate>01/25/2012 09:49:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2012/01/25/Massage-Its-Real-Medicine.aspx</guid>
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      <title>National Stress Awareness Month</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-23433284"&gt;In recognition of National Stress Awareness Month we will be have weekly specials, on select services, that are designed to help ease stress. These specials can be found on our home page. &lt;/div&gt;&lt;div id="ctrl-23433285"&gt;Take some time for yourself. Try and relax. Let us help you get to a place of healing. &lt;/div&gt;&lt;div id="ctrl-23433286"&gt;Best regards,&lt;/div&gt;&lt;div id="ctrl-23433287"&gt;Pennie &lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2011/04/06/National-Stress-Awareness-Month.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Pennie Rose</creator>
      <pubDate>04/06/2011 07:53:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2011/04/06/National-Stress-Awareness-Month.aspx</guid>
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      <title>The Benefits of Massage Have No Age Limit: Infant and Geriatric Massage</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-9742410"&gt;THE BENEFITS OF MASSAGE HAVE NO AGE LIMIT: INFANT AND GERIATRIC MASSAGE&lt;/div&gt;&lt;div id="ctrl-9742411"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-9742412"&gt;The benefits of infant massage are becoming increasingly acknowledged by Americans.&amp;#160; While awareness of the neurological, developmental and emotional benefits of infant massage has grown, few people are aware of infant massage’s ability to positively affect DNA even after birth.&amp;#160; In this month’s issue of Massage Magazine, article author Andrea Kelly discusses such benefits with Bruce Lipton, Ph.D. and pioneer of epigenetics.&amp;#160; Epigenetics is “the study of the continuum of DNA development after birth”.1In the article titled Massage for Life: The Lasting Benefits of Healthy Touch, Environment and Communication, Kelly and Lipton touch on the role of massage in shaping the lives of infants.&amp;#160; Lipton’s research has led him to conclude that massage can modify infant genes after birth.&amp;#160; Lipton states that by “changing our eating habits, thinking positively and eliminating stress” we can change the outcome of our genetic predispositions for disease.&amp;#160; He goes on to confirm that “Massage, in the form of simple nurturing touch, may assist to relax and eliminate stress”, a vital part of effecting these predispositions.1 &amp;#160;Some additional benefits of infant massage include:- Relieving discomfort and colic&lt;br&gt;- Improving blood circulation&lt;br&gt;- Aiding digestion&lt;br&gt;- Enhancing nervous system development&lt;br&gt;- Stimulating neurological development&lt;br&gt;- Increasing alertness and awareness&lt;br&gt;- Reducing stress&lt;br&gt;- Improving immunity.2This article also supports the benefits of geriatric massage stating that older people, as well as newborns, can greatly benefit from the healing touch.&amp;#160; Massage therapy provides relaxation, treats pain and improves the mood and spirit of the elderly.&amp;#160; Geriatric massage therapy can also improve circulation, decrease muscle and joint stiffness, and improve elderly patient outlook and companionship.3 In order to provide whole body wellness to future generations we must provide both young and old Americans with the loving touch of massage&lt;/div&gt;&lt;div id="ctrl-9742420"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-9742421"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-9742422"&gt;.1 Massage Magazine, February 2011 Edition&lt;br&gt;2 Massage Today&lt;br&gt;3 Livestrong.com &lt;/div&gt;&lt;div id="ctrl-9742425"&gt;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2011/03/04/The-Benefits-of-Massage-Have-No-Age-Limit-Infant-and-Geriatric-Massage.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>03/04/2011 14:32:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2011/03/04/The-Benefits-of-Massage-Have-No-Age-Limit-Infant-and-Geriatric-Massage.aspx</guid>
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      <title>Massage Therapy can help with sleep</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-28647"&gt;&lt;a href="http://www.slideshare.net/patella4pain/massage-therapy-can-help-you-get-better-sleep" class="userlink"&gt;http://www.slideshare.net/patella4pain/massage-therapy-can-help-you-get-better-sleep&lt;/a&gt;&lt;/div&gt;&lt;div id="ctrl-28649"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-28650"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-28651"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-28652"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-28653"&gt;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2011/03/01/Massage-Therapy-can-help-with-sleep.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>03/01/2011 09:59:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2011/03/01/Massage-Therapy-can-help-with-sleep.aspx</guid>
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      <title>Couples Massage</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-1389955"&gt;Our Couples Massage is becoming the most popular massage we do here at Pennie Rose Massage Therapy. This massage is done side by side, in the same room. We offer your choice of wine, sparkling wine or cider....and chocolates.&amp;#160; This is a wonderful for couples, friends, sisters and mothers and daughters. Just click on our 'Couples Massage' link to see the details. Please book at least one week in advance to assure an available time slot. Our Couples Massage is done in a special suite that is set up just for that purpose. You have the entire office to yourself with peace and quiet and complete privacy. &amp;#160;&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.pennierosemassage.com/blog/2011/02/09/Couples-Massage.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/" />
      <pubDate>02/09/2011 14:18:00</pubDate>
      <guid>http://www.pennierosemassage.com/blog/2011/02/09/Couples-Massage.aspx</guid>
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