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Posted on Thursday, October 07, 2010 8:57 AM
For active-duty military personnel, recently returned vets, and those who came back from the Persian Gulf or Vietnam decades ago, the problems associated with post traumatic stress disorder, or PTSD, can be intractable and crippling. But yoga helps soldiers deal with the effects of their wartime experiences. Thanks to yoga, many report feeling less anxiety, sleeping better, and having an easier time reintegrating into civilian life. In the past few years, yoga programs for vets, once almost impossible to find, have proliferated all over the country. |
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